REMARKABLE ATTENDANCE FOR THE PROGRAM OF RELAXATION SESSION REGARDING THE PSYCHOLOGICAL CONVENIENCE.

 The Department of Guidance and Student Counselling at the Faculty of Science and Humanities in Rumaah has organized a program entitled (Relaxation Session for the Psychological Comfort) on Tuesday 16/04/1434 H. Therefore, this session aimed to develop female students and employees and acquire them new practical skills in the science of relaxation provided by both Ms. Aljafel Al Dalbhi, and Ms. Nourah Metleq Al Ghannam. The program included a number of themes, such as (The goal of relaxation - The psychological pressures and their indicators- Some of the benefits of relaxation- The important factors that determine the extent of benefit from the exercises of relaxation - Things that bring relaxation and psychological comfort- Ways to get relaxation). It is worth noting that Ms. Zizi provided the explanation of positive thinking in a practical session for some exercises accompanied by displaying a video, and what is appreciably the session witnessed a large turnout of female students and employees of the college. In conclusion, a questionnaire to evaluate the session and find out the extent of utilizing of this session has been distributed.